Had Enough of Pills? Try these natural remedies for diabetes

Source: www.healthmeup.com

Thousands across India are in the grip of a prevalent chronic disease called Diabetes. It is spreading at an astonishing rate thanks to our sedentary lifestyle, lack of physical exercise and bad eating choices. It can happen to anyone be it men, women, pregnant women or teenagers. But it is more often seen in obese people. An alarming fact is even gestational diabetes (diabetes during pregnancy) is not very uncommon. According to a latest survey, India beats every other nation when it comes to people suffering from type-2 diabetes. Nobody likes to pop pills to control increasing blood sugar levels. Injecting insulin is even worse. Diabetologists have come up with a list of home remedies comprising food remedies for weigh and blood sugar control.

NATURE’S REMEDIAL FOOD
Uncooked food consisting sprouts, vegetables, fruits is considered the best alternative to medicines for all types of diabetes. Eating an enriched fibre diet helps body slowly absorb sugar which results in keeping sugar levels in the body balanced. Apples, winter squash, apricots, carrots all have indigenous properties to lower blood sugar levels. These soluble fibres also help in lowering bad cholesterol.

WORKOUT

Instilling exercises in your daily routine is helpful in controlling diabetes to an extent. Not only exercise helps in overall body development, it is a sure shot way to minimize blood sugar levels by non-medical means. Physical exercises are known to augment insulin sensitivity which helps to fight the foundation of type 2 diabetes. In addition, regular exercise also helps in eradicating the excess body fat significantly reducing high blood pressure.

MEDITATION
One of the proven ways to lower the insulin resistance in our body is through Meditation. Conventional meditational techniques help reduce stress hormones such as adrenaline and cortisol which in turn balances glucose and insulin in the blood.

ISABGOL
A common drug used in the treatment of diabetes in Metformin. It can play havoc with your stomach for which isabgol works as a wonder. Although it is commonly used as a laxative, when mixed with water it inflames to form a gel-like material. This keeps a check on the breakdown and absorption of glucose.

These valuable tips have come from an experienced bench of Diabetologists in Delhi. You can follow these guidelines along with your daily medicines for controlling diabetes.

The Affiliation between Diabetes and Obesity

Doctors, researchers and medical professionals have found that diabetes and obesity go hand-in-hand. People who have excess weight are vulnerable to type-2 diabetes (also called “adult-onset” diabetes) more so if one of the family member is affected with diabetes. For that reason, it becomes significant to maintain a healthy body weight throughout your life in order to protect from a chronic disease like diabetes.

Both diabetes and obesity are attributed to factors like age, race, family health history, genes and hormones. What was translucent previously has now become clear that benefits of modern life also contribute significantly to the development of both the diseases. For instance, increasing preference towards junk food, deskbound lifestyles and reduced physical activity are known to lead to obesity. But, is there a connection between Obesity and Diabetes?

Most of the patients diagnosed with diabetes are obese about 80 to 90%. This is an interesting link between diabetes and obesity. Understanding what causes diabetes will help us prevent this chronic disease in future.

Is insulin a weight contributor?

Weight gain while taking insulin is very common. The more insulin you use, the more it will get deposited into your cells rather than eliminating. The glucose converts to fats and makes you gain weight. That’s the closest link we can find between insulin and obesity. If you have been diagnosed with diabetes, you need to alter your diet. If you do not, it will become impossible to control weight once you start taking insulin which will only augment the situation and increase your risk of developing diabetes-related complications. 

Reality Check- Once you commence insulin intake, your body doesn’t require much food since it’s using the food properly, rather than wasting it. Therefore, modifying your eating habits will help you prevent weight gain that is often associated with insulin.

Lose excessive weight and prevent weight

As suggested by the diabetologists in east Delhi increase you physical activity and maintain a healthy weight. If you are obese, even a little weight loss is a big step towards preventing any form of diabetes. This small weight loss can reduce the amount of medication you require.    

Nature Is The Way To Effectively Treat Diabetes

It shouldn't come as a shock that altering lifestyles, work pressure, home responsibilities and lack of physical activities are all leading to more people suffering from diabetes in India. In a recent data released by the International Diabetes Federation, there are nearly 50 million diabetics in India. The World Health Organization estimates this number to double by 2030. In all means that’s staggering and surprisingly shocking. Steadily, diabetes is becoming a major cause of deaths. Undoubtedly, it’s a concerning cause but an intensive research on diabetes showed that the disease is very much avoidable. Anyone suffering from diabetes may use natural remedies for managing their disease. Here is a list of some natural ways to manage diabetes:

✓ A healthy diet for a diabetic must contain fruits, vegetables, nuts and seeds. These foods have antioxidants and fiber-rich phytochemicals in abundance which helps in regulating blood sugar levels and fight against cancer. Nowadays, dietitians are recommending diabetics to follow a vegan diet.

✓ Cinnamon has been long considered as a perennial source for diabetes treatment. Daily intake of cinnamon reduces the glucose level along with minimizing bad cholesterol (LDL) and triglycerides. Half a spoon a day is enough to check the insulin level in the body. 

✓ Some of the raw vegetables like carrots, cauliflower, broccoli, spinach and cucumbers can help you manage diabetes. These foods, when raw are difficult to process. Hence, the digestive system consumes more insulin to digest the food helping insulin levels to go down. 

✓ Consumption of olive oil is highly recommended by doctors these days. It has been proven that olive oil is the best cooking oil till date. Regular intake of olive oil can reduce blood sugar levels and bad cholesterol. Not only diabetes, olive oil can prevent cardiovascular diseases and atherosclerosis.

✓ Herbs, minerals and vitamins play a crucial role in maintaining healthy body. In diabetes, Omega 3 fatty acids, Vitamin-D, Aloe-Vera  magnesium have all shown to control insulin levels. These substances have other healthy benefits as well. However, one should always consult a doctor before consuming them.

Allow nature to help you out. Engage into natural remedies and effortlessly combat the symptoms of diabetes.