Had Enough of Pills? Try these natural remedies for diabetes

Source: www.healthmeup.com

Thousands across India are in the grip of a prevalent chronic disease called Diabetes. It is spreading at an astonishing rate thanks to our sedentary lifestyle, lack of physical exercise and bad eating choices. It can happen to anyone be it men, women, pregnant women or teenagers. But it is more often seen in obese people. An alarming fact is even gestational diabetes (diabetes during pregnancy) is not very uncommon. According to a latest survey, India beats every other nation when it comes to people suffering from type-2 diabetes. Nobody likes to pop pills to control increasing blood sugar levels. Injecting insulin is even worse. Diabetologists have come up with a list of home remedies comprising food remedies for weigh and blood sugar control.

NATURE’S REMEDIAL FOOD
Uncooked food consisting sprouts, vegetables, fruits is considered the best alternative to medicines for all types of diabetes. Eating an enriched fibre diet helps body slowly absorb sugar which results in keeping sugar levels in the body balanced. Apples, winter squash, apricots, carrots all have indigenous properties to lower blood sugar levels. These soluble fibres also help in lowering bad cholesterol.

WORKOUT

Instilling exercises in your daily routine is helpful in controlling diabetes to an extent. Not only exercise helps in overall body development, it is a sure shot way to minimize blood sugar levels by non-medical means. Physical exercises are known to augment insulin sensitivity which helps to fight the foundation of type 2 diabetes. In addition, regular exercise also helps in eradicating the excess body fat significantly reducing high blood pressure.

MEDITATION
One of the proven ways to lower the insulin resistance in our body is through Meditation. Conventional meditational techniques help reduce stress hormones such as adrenaline and cortisol which in turn balances glucose and insulin in the blood.

ISABGOL
A common drug used in the treatment of diabetes in Metformin. It can play havoc with your stomach for which isabgol works as a wonder. Although it is commonly used as a laxative, when mixed with water it inflames to form a gel-like material. This keeps a check on the breakdown and absorption of glucose.

These valuable tips have come from an experienced bench of Diabetologists in Delhi. You can follow these guidelines along with your daily medicines for controlling diabetes.