It shouldn't come as a shock that altering lifestyles, work pressure, home responsibilities and lack of physical activities are all leading to more people suffering from diabetes in India. In a recent data released by the International Diabetes Federation, there are nearly 50 million diabetics in India. The World Health Organization estimates this number to double by 2030. In all means that’s staggering and surprisingly shocking. Steadily, diabetes is becoming a major cause of deaths. Undoubtedly, it’s a concerning cause but an intensive research on diabetes showed that the disease is very much avoidable. Anyone suffering from diabetes may use natural remedies for managing their disease. Here is a list of some natural ways to manage diabetes:
✓ A healthy diet for a diabetic must contain fruits, vegetables, nuts and seeds. These foods have antioxidants and fiber-rich phytochemicals in abundance which helps in regulating blood sugar levels and fight against cancer. Nowadays, dietitians are recommending diabetics to follow a vegan diet.
✓ Cinnamon has been long considered as a perennial source for diabetes treatment. Daily intake of cinnamon reduces the glucose level along with minimizing bad cholesterol (LDL) and triglycerides. Half a spoon a day is enough to check the insulin level in the body.
✓ Some of the raw vegetables like carrots, cauliflower, broccoli, spinach and cucumbers can help you manage diabetes. These foods, when raw are difficult to process. Hence, the digestive system consumes more insulin to digest the food helping insulin levels to go down.
✓ Consumption of olive oil is highly recommended by doctors these days. It has been proven that olive oil is the best cooking oil till date. Regular intake of olive oil can reduce blood sugar levels and bad cholesterol. Not only diabetes, olive oil can prevent cardiovascular diseases and atherosclerosis.
✓ Herbs, minerals and vitamins play a crucial role in maintaining healthy body. In diabetes, Omega 3 fatty acids, Vitamin-D, Aloe-Vera magnesium have all shown to control insulin levels. These substances have other healthy benefits as well. However, one should always consult a doctor before consuming them.
Allow nature to help you out. Engage into natural remedies and effortlessly combat the symptoms of diabetes.
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